Torsten Siebert 20:00 row
5,328
Meters
20:00.0
Time
1:52.6
Pace
367
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 222 |
November 07, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1101 | 367 | 20 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 134 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 145 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 152 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 156 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 159 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 | 161 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 | 159 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 161 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 163 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 164 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 165 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 167 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 167 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 169 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 167 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 169 |
| 17:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 20 | 171 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 | 173 |
| 19:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 21 | 174 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 174 |
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Workout Graph
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