Torsten Siebert 10:00 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 204 |
June 28, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1056 | 176 | 20 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 | 137 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 145 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 | 150 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 | 150 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 157 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 160 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 162 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 166 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 | 168 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 20 | 172 |
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Workout Graph
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