Torsten Siebert 10:00 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 204 |
June 25, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1050 | 175 | 19 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 | 130 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 140 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 146 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 | 148 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 | 151 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 158 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 19 | 160 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 162 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 166 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 | 168 |
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Workout Graph
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