Torsten Siebert 30:02 row
7,617
Meters
30:02.8
Time
1:58.3
Pace
503
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 211 |
June 16, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,617 | 1:58.3 | 211 | 1004 | 503 | 18 | 163 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 975 | 65 | 19 | 142 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1005 | 67 | 20 | 156 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 990 | 66 | 19 | 160 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 | 165 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 68 | 20 | 168 |
| 24:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 68 | 20 | 171 |
| 28:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 20 | 172 |
| 30:02.7 | 523 | 1:57.3 | 217 | 997 | 34 | 13 | 175 |
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Workout Graph
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