Torsten Siebert 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 215 |
April 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1040 | 520 | 19 | 164 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 144 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 150 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 154 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 | 158 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 | 160 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 164 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 165 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 167 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 19 | 169 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 169 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 170 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 172 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 172 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 173 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 21 | 175 |
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Workout Graph
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