Chad Noble 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
474
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
June 10, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 948 | 474 | 22 | 160 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 22 | 146 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 22 | 160 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 22 | 163 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 23 | 162 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 23 | 169 |
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Workout Graph
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