Chad Noble v1000m/1:00r...10 SkiErg
5,500
Meters
20:47.7
Time
1:53.4
Pace
385
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 29:47.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 82 |
February 28, 2026 17:51:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,500 | 1:53.4 | 240 | 1125 | 43 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 40 | |
| r: 1:00 | 47 | |||||
| 3:23.2 | 900 | 1:52.8 | 243 | 1137 | 43 | |
| r: 1:00 | 38 | |||||
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 43 | |
| r: 1:00 | 44 | |||||
| 2:41.4 | 700 | 1:55.2 | 228 | 1086 | 42 | |
| r: 1:00 | 36 | |||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 44 | |
| r: 1:00 | 48 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | |
| r: 1:00 | 50 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 45 | |
| r: 1:00 | 51 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 47 | |
| r: 1:00 | 55 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 50 | |
| r: 1:00 | 46 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | |
| r415 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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