Ivan Medos v500m/1:00r...6 row
3,000
Meters
12:05.6
Time
2:00.9
Pace
194
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 173 |
October 17, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 962 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| r: 1:00 | 192 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | |
| r: 1:00 | 191 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 23 | |
| r: 1:00 | 188 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| r: 1:00 | 180 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| r: 1:00 | 182 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | |
| r: 1:00 | 185 | |||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.