Ivan Medos v3:00/r...12 row
5,615
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
126
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 175 |
August 16, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 860 | 24 | 126 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 121 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 129 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | 128 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 129 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 124 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 131 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 136 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 115 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 124 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 129 | |
| r: 2:00 | 400 | ||||||
| r1,499 |
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Workout Graph
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