Ivan Medos 30:08 row
7,378
Meters
30:08.5
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
June 14, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,378 | 2:02.5 | 190 | 945 | 475 | 30 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 30:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 |
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Workout Graph
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