Ivan Medos v20c/2:00r...5 row
4,180
Meters
15:50.2
Time
1:53.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 25:50.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 137 |
April 27, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.2 | 4,180 | 1:53.6 | 238 | 1136 | 31 | 151 | |
| 0:58.0 | 265 | 1:49.4 | 267 | 1241 | 29 | 125 | |
| r: 2:00 | 434 | ||||||
| 1:55.7 | 531 | 1:48.9 | 271 | 1244 | 32 | 149 | |
| r: 2:00 | 432 | ||||||
| 3:09.1 | 834 | 1:53.3 | 240 | 1142 | 32 | 154 | |
| r: 2:00 | 416 | ||||||
| 4:21.1 | 1,134 | 1:55.1 | 229 | 1103 | 32 | 163 | |
| r: 2:00 | 403 | ||||||
| 5:26.3 | 1,416 | 1:55.2 | 229 | 1103 | 32 | 168 | |
| r: 2:00 | 398 | ||||||
| r2,083 |
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Workout Graph
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