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Ivan Medos v10c/0:30r...20 row

2,419

Meters

8:13.1

Time

1:41.9

Pace

200

Calories

149

Heart Rate

Rest Distance2,048
Rest Time10:00.0
Overall Distance4,467
Overall Time18:13.1
Average Watts331
Calories Per Hour1460
Stroke Rate31
Stroke Count260

April 19, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.1 2,419 1:41.9 331 1460 31 149
0:24.4 120 1:41.6 333 1475 29 101
r: 0:30 122
0:25.7 124 1:43.6 315 1400 33 138
r: 0:30 108
0:24.4 120 1:41.6 333 1475 30 142
r: 0:30 108
0:25.1 122 1:42.8 322 1434 31 146
r: 0:30 105
0:24.1 119 1:41.2 337 1493 32 144
r: 0:30 106
0:23.6 118 1:40.0 350 1525 33 146
r: 0:30 106
0:24.4 120 1:41.6 333 1475 32 152
r: 0:30 102
0:25.3 123 1:42.8 322 1422 31 151
r: 0:30 102
0:25.9 125 1:43.6 315 1389 32 156
r: 0:30 100
0:25.2 123 1:42.4 326 1428 31 155
r: 0:30 101
0:25.5 123 1:43.6 314 1411 31 153
r: 0:30 100
0:24.5 121 1:41.2 337 1469 32 155
r: 0:30 100
0:25.2 123 1:42.4 326 1428 33 156
r: 0:30 99
0:23.5 118 1:39.5 354 1531 33 156
r: 0:30 98
0:24.6 121 1:41.6 333 1463 32 156
r: 0:30 97
0:26.6 127 1:44.7 305 1353 32 152
r: 0:30 99
0:24.6 121 1:41.6 333 1463 32 153
r: 0:30 99
0:23.8 119 1:40.0 350 1512 33 156
r: 0:30 100
0:25.3 122 1:43.6 314 1422 33 158
r: 0:30 95
0:21.1 110 1:35.9 397 1706 31 161
r: 0:30 101
r2,048

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Workout Graph

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