Ivan Medos 46:10 row
11,218
Meters
46:10.8
Time
2:03.4
Pace
717
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 141 |
February 26, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.8 | 11,218 | 2:03.4 | 186 | 931 | 717 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 |
| 46:10.8 | 282 | 2:05.5 | 177 | 864 | 17 | 30 |
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Workout Graph
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