Ivan Medos 1:03:41 row
15,024
Meters
1:03:41.9
Time
2:07.1
Pace
933
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1868 |
| Drag Factor | 144 |
February 21, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.9 | 15,024 | 2:07.1 | 170 | 878 | 933 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 1:03:41.9 | 839 | 2:12.2 | 151 | 811 | 50 | 26 |
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