Ivan Medos 30:06 row
7,262
Meters
30:06.2
Time
2:04.3
Pace
461
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
October 29, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,262 | 2:04.3 | 182 | 918 | 461 | 31 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 122 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 135 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 134 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 32 | 141 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 | 137 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 32 | 136 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 129 |
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Workout Graph
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