Ivan Medos 30:07 row
7,335
Meters
30:07.1
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 133 |
October 18, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,335 | 2:03.1 | 187 | 938 | 471 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 30:07.1 | 26 | 2:16.5 | 138 | 507 | 1 | 8 |
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Workout Graph
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