Ivan Medos v20c/2:00r...5 row
4,657
Meters
19:26.0
Time
2:05.1
Pace
300
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 29:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 117 |
October 09, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,657 | 2:05.1 | 178 | 926 | 28 | |
| 1:06.0 | 285 | 1:55.7 | 225 | 1090 | 32 | |
| r: 2:00 | 409 | |||||
| 2:23.2 | 594 | 2:00.5 | 200 | 1005 | 28 | |
| r: 2:00 | 421 | |||||
| 3:47.2 | 921 | 2:03.3 | 187 | 950 | 30 | |
| r: 2:00 | 338 | |||||
| 5:19.4 | 1,259 | 2:06.8 | 171 | 901 | 28 | |
| r: 2:00 | 380 | |||||
| 6:50.3 | 1,598 | 2:08.3 | 165 | 877 | 29 | |
| r: 2:00 | 445 | |||||
| r1,993 |
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Workout Graph
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