Ivan Medos 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 117 |
October 03, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 981 | 328 | 28 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 30 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 30 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 |
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Workout Graph
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