Ivan Medos v4:00/2:00r...7 row
4,678
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
147
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 115 |
September 16, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,678 | 2:01.8 | 193 | 953 | 27 | 147 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | 150 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 144 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 155 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 27 | 151 | |
| r: 2:00 | 18 | ||||||
| r98 |
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Workout Graph
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