Ivan Medos 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
August 27, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 860 | 308 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 27 |
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Workout Graph
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