Mike Hall v2:00/1:00r...8 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
219
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 134 |
October 23, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 821 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | |
| r: 1:00 | 17 | |||||
| r219 |
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Workout Graph
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