Mike Hall v8:00/3:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 135 |
October 21, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 807 | 22 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 765 | 22 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 22 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 3:00 | 11 | |||||
| r116 |
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Workout Graph
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