Mike Hall v5:00/2:00r...5 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 135 |
July 18, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 852 | 25 | 156 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 24 | 152 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 25 | 156 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 162 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 158 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| r154 |
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Workout Graph
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