Mike Hall v1:00/1:00r...12 row
2,907
Meters
12:00.0
Time
2:03.8
Pace
183
Calories
153
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 134 |
July 17, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,907 | 2:03.8 | 184 | 915 | 24 | 153 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 139 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 147 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 145 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 154 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 173 | |
| r: 1:00 | 18 | ||||||
| r450 |
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Workout Graph
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