Mike Hall v8:00/3:00r...4 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 133 |
July 16, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 813 | 22 | 160 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 795 | 22 | 160 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 23 | 164 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 23 | 158 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 159 | |
| r: 3:00 | 14 | ||||||
| r99 |
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Workout Graph
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