Mike Hall v1:00/1:00r...7 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
219
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 134 |
July 13, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 821 | 22 | 141 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 84 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 134 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 22 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 21 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 22 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| r170 |
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Workout Graph
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