Mike Hall v1:00/1:00r...10 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 136 |
May 02, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 25 | 147 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 106 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 184 | |
| r: 1:00 | 14 | ||||||
| r203 |
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Workout Graph
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