Mike Hall v1:40/0:20r...10 row
3,767
Meters
16:40.0
Time
2:12.7
Pace
227
Calories
157
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,897 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 140 |
April 19, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,767 | 2:12.7 | 150 | 815 | 24 | 157 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | 152 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 156 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | 158 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | 157 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 163 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 178 | |
| r: 0:20 | 17 | ||||||
| r130 |
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Workout Graph
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