Mike Hall v5:00/2:00r...5 row
4,541
Meters
21:00.0
Time
2:18.7
Pace
265
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
April 18, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,541 | 2:18.7 | 131 | 751 | 22 | 151 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 155 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 162 | |
| r: 2:00 | 14 | ||||||
| r126 |
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Workout Graph
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