Mark Gilbertson v2000m/3:00r...3 BikeErg
6,000
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 80 |
| Revolution Count | 1360 |
| Power/kg | 2.98 |
| Drag Factor | 101 |
April 25, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.7 | 6,000 | 1:51.1 | 255 | 1171 | 80 | |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1308 | 85 | |
| r: 3:00 | 1,069 | |||||
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 80 | |
| r: 3:00 | 968 | |||||
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 78 | |
| r: 3:00 | 1,061 | |||||
| r3,098 |
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Workout Graph
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