Mark Gilbertson 45:10 BikeErg
21,009
Meters
45:10.7
Time
2:09.0
Pace
647
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 3122 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
April 23, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 21,009 | 2:09.0 | 163 | 859 | 647 | 69 | 156 |
| 12:00.0 | 5,520 | 2:10.4 | 158 | 840 | 168 | 68 | 144 |
| 24:00.0 | 5,517 | 2:10.5 | 157 | 840 | 168 | 68 | 154 |
| 36:00.0 | 5,542 | 2:09.9 | 160 | 845 | 169 | 69 | 159 |
| 45:10.7 | 4,430 | 2:04.3 | 182 | 928 | 142 | 72 | 168 |
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Workout Graph
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