Mark Gilbertson v1:00/1:00r...10 BikeErg
5,399
Meters
10:00.0
Time
1:51.1
Pace
192
Calories
| Rest Distance | 3,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 76 |
| Revolution Count | 1308 |
| Power/kg | 2.98 |
| Drag Factor | 116 |
January 18, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,399 | 1:51.1 | 255 | 1152 | 76 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 87 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 75 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 76 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 76 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 75 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 75 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 75 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 76 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 75 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 77 | |
| r: 1:00 | 330 | |||||
| r3,728 |
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Workout Graph
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