Mark Gilbertson 30:00 BikeErg
14,572
Meters
30:00.0
Time
2:03.5
Pace
471
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 2.16 |
| Drag Factor | 126 |
October 28, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,572 | 2:03.5 | 186 | 942 | 471 | 67 | 150 |
| 6:00.0 | 2,774 | 2:09.7 | 160 | 850 | 85 | 65 | 134 |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 910 | 91 | 67 | 142 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 68 | 149 |
| 24:00.0 | 2,942 | 2:02.3 | 191 | 960 | 96 | 69 | 158 |
| 30:00.0 | 3,087 | 1:56.6 | 221 | 1060 | 106 | 67 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.