Mark Gilbertson 5:00 BikeErg
2,318
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 61 |
| Revolution Count | 309 |
| Power/kg | 1.87 |
| Drag Factor | 143 |
October 24, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 61 | 115 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 13 | 59 | 109 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 15 | 63 | 114 |
| 3:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 62 | 115 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 62 | 119 |
| 5:00.0 | 471 | 2:07.3 | 169 | 900 | 15 | 63 | 122 |
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Workout Graph
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