Mark Gilbertson 5:00 BikeErg
2,474
Meters
5:00.0
Time
2:01.2
Pace
82
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 60 |
| Revolution Count | 300 |
| Power/kg | 2.28 |
| Drag Factor | 193 |
October 20, 2026 13:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,474 | 2:01.2 | 196 | 984 | 82 | 60 | 130 |
| 1:00.0 | 496 | 2:00.9 | 198 | 900 | 15 | 58 | 118 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 59 | 128 |
| 3:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 60 | 132 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 59 | 136 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1140 | 19 | 64 | 140 |
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Workout Graph
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