Mark Gilbertson 5:00 BikeErg
2,572
Meters
5:00.0
Time
1:56.6
Pace
88
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 65 |
| Revolution Count | 326 |
| Power/kg | 2.57 |
| Drag Factor | 169 |
October 19, 2026 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 65 | 138 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 16 | 69 | 117 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 69 | 134 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 63 | 145 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1080 | 18 | 63 | 146 |
| 5:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 62 | 149 |
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Workout Graph
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