Mark Gilbertson 5:00 BikeErg
2,678
Meters
5:00.0
Time
1:52.0
Pace
96
Calories
131
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 2.9 |
| Drag Factor | 123 |
October 17, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 75 | 131 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 71 | 59 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 75 | 140 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 77 | 151 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 76 | 152 |
| 5:00.0 | 539 | 1:51.3 | 254 | 1140 | 19 | 76 | 153 |
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Workout Graph
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