Mark Gilbertson 10:00 BikeErg
4,973
Meters
10:00.0
Time
2:00.6
Pace
165
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 2.34 |
| Drag Factor | 157 |
August 01, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,973 | 2:00.6 | 199 | 990 | 165 | 64 | 137 |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 59 | 126 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 32 | 63 | 128 |
| 6:00.0 | 999 | 2:00.1 | 202 | 990 | 33 | 65 | 136 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 66 | 143 |
| 10:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 38 | 68 | 152 |
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Workout Graph
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