Mark Gilbertson 5:00 BikeErg
2,697
Meters
5:00.0
Time
1:51.2
Pace
100
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 2.99 |
| Drag Factor | 168 |
July 30, 2026 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,697 | 1:51.2 | 254 | 1200 | 100 | 69 | 156 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1560 | 26 | 69 | 137 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 71 | 159 |
| 3:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 73 | 159 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 69 | 162 |
| 5:00.0 | 554 | 1:48.3 | 276 | 1260 | 21 | 63 | 167 |
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Workout Graph
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