Mark Gilbertson 5:00 BikeErg
2,750
Meters
5:00.0
Time
1:49.0
Pace
102
Calories
139
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 63 |
| Revolution Count | 315 |
| Power/kg | 3.17 |
| Drag Factor | 224 |
July 30, 2026 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 102 | 63 | 139 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 20 | 63 | 121 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 63 | 136 |
| 3:00.0 | 542 | 1:50.7 | 258 | 1200 | 20 | 62 | 141 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1260 | 21 | 63 | 146 |
| 5:00.0 | 558 | 1:47.5 | 282 | 1260 | 21 | 64 | 151 |
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Workout Graph
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