Mark Gilbertson 5:00 BikeErg
2,384
Meters
5:00.0
Time
2:05.8
Pace
77
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 60 |
| Revolution Count | 304 |
| Power/kg | 2.07 |
| Drag Factor | 162 |
July 26, 2026 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,384 | 2:05.8 | 176 | 924 | 77 | 60 | 125 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 60 | 109 |
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 16 | 61 | 125 |
| 3:00.0 | 426 | 2:20.8 | 125 | 840 | 14 | 54 | 126 |
| 4:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 64 | 131 |
| 5:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 65 | 135 |
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Workout Graph
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