Mark Gilbertson v2:00/1:00r...8 BikeErg
8,728
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
159
Heart Rate
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 66 |
| Revolution Count | 1499 |
| Power/kg | 3.09 |
| Drag Factor | 155 |
July 23, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,728 | 1:49.9 | 263 | 1200 | 66 | 159 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1380 | 71 | 149 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 65 | 146 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 65 | 157 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1140 | 65 | 158 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 65 | 160 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 67 | 165 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 66 | 167 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 67 | 171 | |
| r: 1:00 | 430 | ||||||
| r2,978 |
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Workout Graph
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