Mark Gilbertson 20:00 BikeErg
9,315
Meters
20:00.0
Time
2:08.8
Pace
292
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 1075 |
| Power/kg | 1.92 |
| Drag Factor | 220 |
June 18, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,315 | 2:08.8 | 164 | 876 | 292 | 53 | 160 |
| 4:00.0 | 1,732 | 2:18.5 | 132 | 780 | 52 | 50 | 156 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 825 | 55 | 53 | 157 |
| 12:00.0 | 1,842 | 2:10.2 | 158 | 855 | 57 | 53 | 158 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 885 | 59 | 54 | 161 |
| 20:00.0 | 2,027 | 1:58.4 | 211 | 1035 | 69 | 59 | 168 |
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Workout Graph
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