Mark Gilbertson v1:00/1:00r...7 SkiErg
4,292
Meters
17:30.0
Time
2:02.3
Pace
280
Calories
170
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,347 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 996 |
| Drag Factor | 54 |
June 18, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,292 | 2:02.3 | 191 | 960 | 40 | 170 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 43 | ||
| r: 1:00 | 85 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 45 | 164 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 42 | 168 | |
| r: 2:00 | 64 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 42 | 175 | |
| r: 2:30 | 152 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 40 | 171 | |
| r: 3:00 | 145 | ||||||
| 3:30.0 | 825 | 2:07.2 | 170 | 874 | 39 | 170 | |
| r: 3:30 | 151 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 39 | 174 | |
| r: 4:00 | 315 | ||||||
| r1,055 |
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Workout Graph
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