Mark Gilbertson 7:00 BikeErg
3,566
Meters
7:00.0
Time
1:57.7
Pace
122
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 59 |
| Revolution Count | 415 |
| Power/kg | 2.5 |
| Drag Factor | 222 |
June 15, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,566 | 1:57.7 | 214 | 1045 | 122 | 59 | 145 |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 990 | 33 | 58 | 133 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 35 | 59 | 143 |
| 6:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 61 | 151 |
| 7:00.0 | 486 | 2:03.4 | 186 | 1080 | 18 | 61 | 153 |
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Workout Graph
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