Mark Gilbertson 5:00 BikeErg
2,604
Meters
5:00.0
Time
1:55.2
Pace
91
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 59 |
| Revolution Count | 296 |
| Power/kg | 2.6 |
| Drag Factor | 229 |
April 28, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 91 | 59 | 155 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 | 57 | 134 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 59 | 158 |
| 3:00.0 | 513 | 1:56.9 | 219 | 1052 | 17 | 58 | 159 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 60 | 161 |
| 5:00.0 | 547 | 1:49.6 | 265 | 1212 | 21 | 62 | 165 |
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Workout Graph
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