Mark Gilbertson 5:00 BikeErg
2,619
Meters
5:00.0
Time
1:54.5
Pace
92
Calories
121
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 59 |
| Revolution Count | 298 |
| Power/kg | 2.65 |
| Drag Factor | 230 |
April 28, 2026 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 92 | 59 | 121 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 57 | 113 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 19 | 60 | 125 |
| 3:00.0 | 527 | 1:53.8 | 237 | 1116 | 18 | 61 | 122 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 19 | 59 | 122 |
| 5:00.0 | 528 | 1:53.6 | 239 | 1120 | 19 | 61 | 123 |
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Workout Graph
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