Mark Gilbertson 10000m BikeErg
10,000
Meters
19:50.8
Time
1:59.0
Pace
336
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 64 |
| Revolution Count | 1278 |
| Power/kg | 2.35 |
| Drag Factor | 166 |
April 25, 2026 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 10,000 | 1:59.0 | 207 | 1013 | 336 | 64 | 159 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 66 | 60 | 152 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 61 | 155 |
| 4:02.4 | 6,000 | 2:01.2 | 197 | 976 | 66 | 66 | 157 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 66 | 68 | 159 |
| 3:43.7 | 10,000 | 1:51.8 | 250 | 1160 | 72 | 67 | 175 |
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Workout Graph
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