Mark Gilbertson 5:00 BikeErg
2,546
Meters
5:00.0
Time
1:57.8
Pace
87
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 57 |
| Revolution Count | 288 |
| Power/kg | 2.43 |
| Drag Factor | 233 |
April 24, 2026 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 87 | 57 | 137 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 51 | 162 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 17 | 56 | 125 |
| 3:00.0 | 516 | 1:56.2 | 223 | 1066 | 18 | 59 | 127 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 60 | 131 |
| 5:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 62 | 143 |
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Workout Graph
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