Mark Gilbertson 5:00 BikeErg
2,557
Meters
5:00.0
Time
1:57.3
Pace
87
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 58 |
| Revolution Count | 290 |
| Power/kg | 2.47 |
| Drag Factor | 224 |
April 22, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 58 | 133 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 57 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 18 | 58 | 127 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 57 | 130 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 | 59 | 136 |
| 5:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 59 | 139 |
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Workout Graph
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